Ate de Membrillo
Postres • Mexico
About Ate de Membrillo
Firm quince paste, served with Manchego cheese
How to Make Ate de Membrillo (Traditional & Healthy Version)
Ate de Membrillo is a cherished traditional Mexican dessert crafted from fresh quince, known locally as 'membrillo.' This sweet, dense paste has been a staple in Mexican pantries for centuries, often enjoyed as a treat alongside slices of cheese or as a filling in pastries. Its roots trace back to colonial times, making it a beloved part of Mexico's culinary heritage, especially popular in regions such as Michoacán and Guanajuato. The quince fruit imparts a unique aroma and a delicate balance of tartness and sweetness, creating a dessert that's both flavorful and naturally satisfying. Ate de Membrillo stands out for its beautiful amber hue and smooth, jelly-like texture. Traditionally, it is prepared by slowly cooking fresh quince with sugar and lemon, transforming the fruit's natural pectin into a firm paste that can be sliced or spread. This recipe offers a healthier adaptation by reducing the sugar and using natural sweeteners, making it ideal for those watching their calorie intake. Perfect for vegans and vegetarians, Ate de Membrillo is a wholesome dessert that brings the flavors of Mexico to your table, whether served as a snack or as part of a festive platter.
Ingredients(for 1 thick slice (about 80g))
- 500g Fresh quince (membrillo) (peeled, cored, and chopped)
- 1 cup Water
- 1/3 cup Organic cane sugar (can substitute with coconut sugar)
- 2 tbsp Lemon juice (freshly squeezed)
- 1 small Cinnamon stick (canela)
- 1/2 tsp Vanilla extract - optional
- 1/2 tsp Agar-agar powder (for firmer texture (optional)) - optional
- 1/8 tsp Pinch of sea salt - optional
Instructions
- 1
Peel, core, and chop the quince into small cubes. Place them immediately in a bowl of water with a little lemon juice to prevent browning.
5 minutes
Wear gloves, as quince can be sticky and oxidizes quickly.
- 2
Transfer the chopped quince to a medium saucepan. Add 1 cup of water and the cinnamon stick. Bring to a boil over medium heat.
3 minutes
Cover with a lid to speed up softening.
- 3
Reduce heat and simmer until quince is very soft and pale (about 10 minutes). Remove the cinnamon stick.
10 minutes
Stir occasionally to prevent sticking.
- 4
Blend the cooked quince (with remaining liquid) into a smooth purée using a blender or immersion blender.
2 minutes
Allow to cool slightly before blending for safety.
Why This Dish is Healthy
This healthy Ate de Membrillo recipe uses reduced sugar and fresh, whole quince, making it a nutritious alternative to traditional high-sugar jams and jellies. The high fiber content aids digestion, while vitamin C supports immune health. Free from artificial additives and animal products, it suits both vegan and vegetarian diets and can easily be adapted for weight loss or diabetic-friendly needs.
Ate de Membrillo is naturally rich in dietary fiber and vitamin C, thanks to the quince fruit base. Quince provides antioxidants and essential minerals such as potassium and magnesium. By reducing added sugar and using natural sweeteners, this recipe supports balanced energy levels and is suitable for those looking to manage their carbohydrate intake. The optional use of agar-agar introduces plant-based gelatin, keeping this dessert vegan-friendly. Each serving is low in fat and cholesterol-free.
Pro Tips
- 💡Choose fragrant, ripe quince for the best flavor and color.
- 💡Simmer the quince thoroughly to ensure a smooth, gel-like consistency.
- 💡Use parchment paper for easy removal from the mold and cleaner slices.
Storage & Serving
Store Ate de Membrillo in an airtight container in the refrigerator for up to 3 weeks. For longer storage, wrap tightly and freeze for up to 6 months. Slice only what you need to preserve freshness.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 260.0 kcal |
| Proteínas | 1.0 g |
| Carbohidratos | 62.0 g |
| Grasas totales | 0.0 g |
| Fibra | 2.0 g |
