
Gaznates
Postres • Mexico
About Gaznates
Fried pastry tubes filled with merengue
How to Make Gaznates (Traditional & Healthy Version)
Gaznates are a beloved traditional Mexican dessert, hailing from the heart of Mexico and often found at local fairs, fiestas, and family celebrations. These delicate pastries are made from a crisp, golden shell filled with a luscious, airy meringue, offering a delightful contrast of texture and flavor. The name 'gaznate' refers to the throat, alluding to how easily these sweet treats slip down with every bite. The shells are typically shaped into tubes and baked until crisp, then filled with a light, sweetened meringue cream. Enjoying gaznates is like tasting a piece of Mexican culture. The treat is a staple in many central Mexican regions, especially in Querétaro and Guanajuato, where they are often sold by street vendors and enjoyed during special occasions. Their mild sweetness and satisfying crunch make them a hit among children and adults alike. Choosing a health-conscious version allows you to indulge without guilt, making gaznates a perfect pick for anyone seeking a lighter dessert that still delivers authentic Mexican flavor. Gaznates are not only delicious but also visually appealing, making them a showstopper at gatherings. Their simple ingredients and straightforward preparation ensure that anyone, regardless of baking experience, can bring a taste of Mexico into their home kitchen. Whether you're new to Mexican desserts or a longtime fan, this healthy gaznates recipe is sure to become a favorite in your repertoire.
Ingredients(for 2 medium gaznates per serving)
- 3/4 cup All-purpose flour (harina de trigo)
- 2 large Eggs (separated (yolks for dough, whites for filling))
- 2 tbsp Coconut oil (or melted butter for traditional flavor)
- 1/3 cup Powdered sugar (for meringue)
- 1 tsp Vanilla extract (extracto de vainilla)
- Pinch Salt
- 1/2 tsp Baking powder (polvo para hornear)
- 2-3 tbsp Water (for dough consistency)
- 1/2 tsp Lime zest (optional, for extra fragrance) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
5 minutes
Ensure your oven is fully preheated for an even bake.
- 2
Prepare the dough by mixing flour, baking powder, salt, and lime zest (if using) in a bowl. Add egg yolks and coconut oil, mixing until crumbly. Gradually add water until a soft dough forms.
5 minutes
Add water slowly to avoid overworking the dough.
- 3
Roll the dough on a lightly floured surface to about 1/8-inch thickness. Cut into strips (about 2x5 inches) and wrap each around a greased metal cannoli tube or thick wooden spoon handle.
5 minutes
Seal the edges well to prevent unrolling during baking.
- 4
Place the wrapped dough tubes on the baking sheet and bake for 12-15 minutes, or until golden and crisp. Let cool, then gently slide off the molds.
15 minutes
Allow shells to cool completely before filling to maintain crispness.
Why This Dish is Healthy
Choosing baked instead of fried shells and using coconut oil or minimal butter significantly reduces saturated fat content while retaining authentic flavor. The recipe limits added sugar and uses natural egg whites for a light, airy filling. This makes gaznates a healthier dessert choice, allowing you to enjoy a traditional Mexican sweet without excess calories or guilt.
This healthy gaznates recipe is lower in fat thanks to coconut oil and relies on egg whites for protein and structure. Using less sugar and omitting heavy creams reduces overall calorie content, making it a lighter dessert option. The eggs provide essential proteins and minerals like selenium and B vitamins. Lime zest adds antioxidants and a fresh burst of citrus. Each serving offers a balance of carbohydrates and protein, making it suitable for mindful eaters.
Pro Tips
- 💡Tip 1: Use metal cannoli tubes or improvise with rolled foil to shape the shells.
- 💡Tip 2: For extra crispness, let the shells cool completely on a wire rack.
- 💡Tip 3: Separate eggs while cold, but let egg whites reach room temperature before whipping for best volume.
Storage & Serving
Store unfilled shells in an airtight container for up to 3 days. Fill with meringue just before serving. Filled gaznates are best enjoyed immediately, as the meringue can soften the shells over time.
Best served: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 280.0 kcal |
| Proteínas | 3.0 g |
| Carbohidratos | 44.0 g |
| Grasas totales | 10.0 g |
| Fibra | 1.0 g |





