Jericalla
Postres • Mexico
About Jericalla
Guadalajara crème-brûlée-like egg custard with burnt top
How to Make Jericalla (Traditional & Healthy Version)
Jericalla is a beloved traditional dessert from Jalisco, Mexico, with a legacy dating back to the 19th century in the city of Guadalajara. This custard-like sweet treat was originally crafted by nuns seeking to nourish children in local orphanages with a delicious yet nutritious dish. Combining the creamy texture of flan with the rustic caramelized top of crème brûlée, Jericalla stands out for its simplicity and comforting flavors. With its gentle vanilla aroma, subtle hints of cinnamon, and perfectly balanced sweetness, Jericalla is a crowd-pleaser among all ages. It is often enjoyed during family gatherings, celebrations, and as a light dessert after meals. For health-conscious dessert lovers, the authentic Jericalla uses wholesome ingredients like milk, eggs, and a touch of natural sweetener, making it a lighter choice compared to richer, cream-based desserts. Its ease of preparation and satisfying taste have made it a staple in Mexican households. By choosing Jericalla, you are embracing the flavors of Jalisco while enjoying a dessert that fits well into a balanced diet.
Ingredients(for 1 medium ramekin (about 150g))
- 2 cups Low-fat milk (leche descremada)
- 2 large Eggs (huevos)
- 1 teaspoon Vanilla extract (extracto de vainilla)
- 1 small Cinnamon stick (canela)
- 3 tablespoons Stevia or light brown sugar (choose for lower calories)
- 1/2 teaspoon Lemon zest (ralladura de limón) - optional
- 1/8 teaspoon Pinch of salt (just a pinch)
- For garnish Ground cinnamon (canela molida) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Prepare two medium ramekins by lightly greasing them with a small amount of oil or non-stick spray.
5 minutes
Using a non-stick spray helps prevent sticking without adding excess calories.
- 2
In a medium saucepan, heat the low-fat milk with the cinnamon stick over medium heat until just before boiling. Remove from heat, discard the cinnamon stick, and allow the milk to cool slightly.
5 minutes
Infusing the milk with cinnamon enhances authentic Mexican flavor.
- 3
In a bowl, whisk the eggs, vanilla extract, stevia or sugar, lemon zest (if using), and pinch of salt until smooth and well combined.
3 minutes
Whisking ensures a creamy, lump-free custard.
- 4
Slowly pour the warm milk into the egg mixture, whisking constantly to prevent curdling.
2 minutes
Pouring slowly and whisking vigorously helps temper the eggs.
Why This Dish is Healthy
This healthy Jericalla recipe is lower in fat and calories than traditional versions, thanks to low-fat milk and reduced sugar. The use of natural sweeteners and portion control makes it ideal for those monitoring their calorie intake. With no heavy cream and moderate sweetening, it's a guilt-free dessert that won't spike blood sugar levels as much as other sweets. It fits well into weight management, vegetarian, and even some diabetic diets when sweetener is chosen carefully.
Jericalla is an excellent source of high-quality protein from eggs and provides calcium from milk, which supports bone health. By using low-fat milk and a natural sweetener like stevia, this version keeps saturated fat and added sugars in check. The dessert is also a good source of essential vitamins such as vitamin D, B12, and minerals like phosphorus. Lemon zest adds a touch of vitamin C, and cinnamon offers antioxidants. Each serving is light yet satisfying, making it suitable for a balanced diet.
Pro Tips
- 💡Use fresh eggs for a smoother, richer custard.
- 💡Strain the custard mixture before baking if you want an ultra-silky texture.
- 💡Keep a close eye during broiling to prevent burning the top.
Storage & Serving
Store Jericalla in the refrigerator, covered, for up to 3 days. Serve chilled for best texture and freshness. Do not freeze, as freezing may affect the custard’s smoothness.
Best served: Lunch or Dinner
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 170.0 kcal |
| Proteínas | 5.0 g |
| Carbohidratos | 20.0 g |
| Grasas totales | 7.0 g |
| Fibra | 0.0 g |
