Mole Rojo
Cena • Mexico
About Mole Rojo
Oaxacan red mole with guajillo, ancho, chocolate
How to Make Mole Rojo (Traditional & Healthy Version)
Mole Rojo is a classic Mexican dish deeply rooted in the culinary traditions of Oaxaca, Mexico. This rich, complex sauce derives its name from the word 'mole,' meaning mixture or concoction, and 'rojo,' referring to its signature deep red color. Mole Rojo is celebrated for its harmonious blend of dried chiles, tomatoes, nuts, seeds, spices, and a hint of dark chocolate, creating an unforgettable depth of flavor. Traditionally served over tender chicken, Mole Rojo is a staple for festive gatherings and family dinners, loved for its bold taste and comforting warmth. This dish is a symbol of Mexico's vibrant food culture, where recipes are passed down through generations and adapted with local ingredients. Mole Rojo is perfect for those seeking an authentic taste of Oaxaca, as it showcases the region's unique use of native chiles and spices. The sauce is both aromatic and inviting, making it a standout choice for anyone eager to experience Mexican cuisine. Not only is Mole Rojo flavorful, but when prepared mindfully, it can be made into a health-conscious dinner that's high in nutrients and lower in calories than restaurant versions. Enjoy this dish as a wholesome way to connect with Mexico's culinary heritage.
Ingredients(for 1 chicken breast with mole sauce (about 250g))
- 2 pieces (about 300g) Boneless, skinless chicken breast (Pechuga de pollo)
- 2 Dried guajillo chiles (Stemmed and seeded)
- 1 Dried ancho chile (Stemmed and seeded)
- 1 medium Roma tomato
- 1/2 medium White onion
- 2 Garlic cloves
- 2 tbsp Raw almonds
- 1 tbsp Pumpkin seeds (pepitas)
- 1 tbsp Sesame seeds
- 1 small Cinnamon stick
- 1/2 tsp Black peppercorns
- 10g (about 1 small square) Dark chocolate (70% cacao)
- 1 1/2 cups Low-sodium chicken broth
- 1 tsp Olive oil
- 1/2 tsp or to taste Salt
Instructions
- 1
Toast the guajillo and ancho chiles in a dry skillet over medium heat for 1-2 minutes until fragrant. Remove and soak in hot water for 5 minutes to soften.
7 minutes
Don't burn the chiles—just lightly toast to enhance flavor.
- 2
In the same skillet, add almonds, pumpkin seeds, and sesame seeds. Toast for 2-3 minutes until golden and aromatic. Set aside.
3 minutes
Stir constantly to avoid burning the seeds and nuts.
- 3
Roast the tomato, onion, and garlic in the skillet (or under a broiler) until lightly charred, about 4 minutes. Let cool slightly.
4 minutes
Charring adds authentic smoky flavor.
- 4
Blend the soaked chiles, roasted tomato, onion, garlic, toasted nuts and seeds, cinnamon stick, black peppercorns, and 1 cup chicken broth until smooth.
3 minutes
Blend thoroughly for a silky sauce.
Why This Dish is Healthy
Choosing lean chicken and toasting your own seeds reduces added fats. Using dark chocolate and a variety of nuts and seeds brings beneficial antioxidants and nutrients, supporting heart health and sustained energy. Mole Rojo is a nutrient-dense meal that avoids heavy frying and processed ingredients, making it a wholesome choice for calorie-conscious eaters.
This Mole Rojo recipe is packed with vitamins, minerals, and healthy fats from almonds and seeds. The lean chicken breast offers high-quality protein, while the tomatoes and chiles provide antioxidants like vitamin C and capsaicin. The use of dark chocolate adds flavonoids, and minimal oil keeps saturated fat low. This dish is naturally gluten-free and can be adapted for different dietary needs. Enjoy a balanced meal with a good mix of protein, fiber, and healthy fats.
Pro Tips
- 💡Tip 1: Always toast your chiles, nuts, and seeds for the most authentic flavor.
- 💡Tip 2: Strain the blended sauce if you prefer an ultra-smooth texture.
- 💡Tip 3: Prepare the sauce ahead of time—the flavors deepen overnight.
Storage & Serving
Store leftover mole sauce in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months. Reheat gently to preserve texture and flavor. Cooked chicken can be stored separately for 3 days.
Best served: Lunch or Dinner
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 220.0 kcal |
| Proteínas | 15.0 g |
| Carbohidratos | 12.0 g |
| Grasas totales | 12.0 g |
| Fibra | 3.0 g |
