Caldo de Pollo
Platos principales • Mexico
About Caldo de Pollo
Mexican chicken broth with vegetables and rice
How to Make Caldo de Pollo (Traditional & Healthy Version)
Caldo de Pollo is a beloved traditional Mexican chicken soup that has warmed hearts and homes for generations. Originating from family kitchens across Mexico, this comforting dish features tender chicken simmered with fresh vegetables and aromatic herbs, creating a nourishing broth packed with flavor. Caldo de Pollo is often enjoyed as a restorative meal, especially during cooler months or when someone is feeling under the weather. The gentle, savory aroma of simmering chicken, carrots, zucchini, and potatoes evokes a sense of home and togetherness, making it a staple in Mexican cuisine. This healthy Mexican soup is not only flavorful but also light, making it an excellent option for calorie-conscious eaters. Its wholesome ingredients and simple preparation have made it a favorite for lunch and family gatherings throughout Mexico. Whether served with fresh lime wedges and warm corn tortillas or enjoyed on its own, Caldo de Pollo is a nourishing meal that connects you to the heart of Mexican culture. With its vibrant vegetables and lean protein, it's a dish that delivers both comfort and nutrition in every bowl.
Ingredients(for 1 large soup bowl (about 2 cups))
- 200g Skinless chicken breast (Pechuga de pollo, boneless)
- 1 medium Carrot (Zanahoria, sliced)
- 1 small Zucchini (Calabacita, chopped)
- 1 small Potato (Papa, diced)
- 1 Celery stalk (Apio, sliced)
- 1/2 medium White onion (Cebolla, chopped)
- 2 Garlic cloves (Ajo, minced)
- 1 small Tomato (Jitomate, chopped)
- 2 tablespoons Fresh cilantro (Cilantro, chopped for garnish) - optional
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 4 cups Water or low-sodium chicken broth
- To serve Lime wedges (Limón) - optional
Instructions
- 1
In a large pot, add the chicken breast, water or low-sodium chicken broth, and a pinch of salt. Bring to a gentle boil over medium heat.
5 minutes
Skim off any foam that rises to the top for a clearer broth.
- 2
Add chopped onion, garlic, and tomato to the pot. Reduce heat to simmer and cook for 5 minutes, allowing the flavors to blend.
5 minutes
Sautéing the vegetables beforehand can add a deeper flavor.
- 3
Add the sliced carrot, celery, and diced potato. Simmer uncovered for another 5 minutes.
5 minutes
Cut vegetables into even pieces for uniform cooking.
- 4
Stir in the chopped zucchini and season with black pepper. Continue to simmer until the chicken is cooked through and vegetables are tender, about 5-7 more minutes.
7 minutes
Do not overcook the zucchini to retain its bright color and nutrients.
Why This Dish is Healthy
This Mexican chicken soup is a healthy choice because it uses whole, minimally processed ingredients and avoids added fats or heavy creams. Including a variety of vegetables boosts the micronutrient content, while the lean protein keeps you satisfied. The absence of refined grains and the use of fresh herbs make Caldo de Pollo suitable for weight management, heart health, and balanced eating habits.
Caldo de Pollo is rich in lean protein from chicken breast, which supports muscle repair and maintenance. The assorted vegetables provide dietary fiber, vitamins A and C, potassium, and antioxidants, contributing to immune health and digestive wellness. This soup is naturally low in fat and calories, especially when prepared with skinless chicken and minimal oil. The broth hydrates and soothes, making it ideal for light, nutrient-dense meals.
Pro Tips
- 💡Use fresh, locally sourced vegetables for the best flavor and nutrients.
- 💡Simmer gently to avoid overcooking the chicken and vegetables.
- 💡Add a whole sprig of cilantro to the pot during cooking, then remove before serving for subtle herbal notes.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if needed. The soup can be frozen for up to 2 months.
Best served: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 100.0 kcal |
| Proteínas | 10.0 g |
| Carbohidratos | 6.0 g |
| Grasas totales | 4.0 g |
| Fibra | 1.0 g |
