Campechana

Campechana

Platos principales • Mexico

120
KCAL
15
PROTEIN (G)
8
CARBS (G)
4
FAT (G)
Data source: MexicanCalorie
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About Campechana

Mixed seafood cocktail with shrimp, octopus, oysters

How to Make Campechana (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Campechana is a vibrant and refreshing Mexican seafood cocktail that's beloved along coastal regions, especially in Veracruz and Campeche. This dish is a celebration of the ocean's bounty, combining shrimp, octopus, and fresh vegetables with a tangy tomato-based sauce. Traditionally enjoyed as a lunch or light meal, Campechana is served chilled, making it perfect for warm afternoons by the sea. Its origins trace back to port cities where seafood is central to daily cuisine, and it highlights Mexico’s passion for fresh, bold flavors. Campechana offers a delightful mix of textures and flavors—succulent seafood, crisp vegetables, and a zesty, slightly spicy sauce. It’s typically garnished with avocado, cilantro, and sometimes a dash of hot sauce for an extra kick. Beyond its taste, Campechana is a festive dish, often shared among friends and family, embodying the hospitality and communal spirit of Mexican food culture. This healthy version uses steamed seafood and minimal oil, making it a nutritious option without sacrificing authenticity or taste.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: shellfish

Ingredients(for 1 medium glass or bowl per person)

  • 1 cup Medium shrimp, peeled and deveined (camarón)
  • 1/2 cup Octopus, cooked and chopped (pulpo)
  • 2 medium Roma tomatoes, finely diced (jitomate)
  • 1/4 cup Red onion, finely chopped (cebolla morada)
  • 1/4 cup Fresh cilantro, chopped (cilantro fresco)
  • 1/2 cup Cucumber, peeled and diced (pepino)
  • 1/2 medium Avocado, sliced (aguacate)
  • 2 tablespoons Lime juice, freshly squeezed (jugo de limón)
  • 3/4 cup Tomato juice or Clamato (low-sodium)
  • 1 small Jalapeño, finely chopped (optional for spice) - optional
  • to taste Salt and pepper
  • to taste Hot sauce (optional) - optional

Instructions

  1. 1

    Bring a pot of water to a boil. Add shrimp and octopus, simmering until shrimp turn pink and octopus is tender (about 4-5 minutes for shrimp, 15 minutes for octopus if not pre-cooked). Drain and chill immediately in cold water.

    15 minutes

    Don't overcook seafood to preserve tenderness and nutrients.

  2. 2

    Chop the cooked shrimp and octopus into bite-sized pieces. Transfer to a mixing bowl.

    3 minutes

    Uniform pieces make for a better eating experience.

  3. 3

    Add diced tomatoes, red onion, cucumber, chopped cilantro, and jalapeño (if using) to the seafood.

    3 minutes

    Use fresh, ripe vegetables for maximum flavor and nutrients.

  4. 4

    Pour in the lime juice and tomato juice (or Clamato). Mix gently to combine. Season with salt, pepper, and a dash of hot sauce if desired.

    2 minutes

    Adjust lime and hot sauce to your preferred acidity and spice level.

Why This Dish is Healthy

This Campechana recipe is a healthy choice because it uses fresh seafood and vegetables, minimizing unhealthy fats and processed ingredients. Steaming the seafood retains nutrients while reducing added calories. The dish is naturally low in carbs and rich in protein, making it satisfying without being heavy. Its use of vegetables and avocado adds fiber and good fats, supporting heart health and satiety.

Campechana is packed with lean protein from shrimp and octopus, which are low in saturated fat and rich in essential minerals such as selenium, zinc, and iodine. The addition of tomatoes, cucumber, and onion provides dietary fiber, vitamin C, and antioxidants to support immune health. Avocado adds healthy monounsaturated fats, while lime juice contributes vitamin C for a robust immune boost. Overall, this dish is nutrient-dense yet light, making it suitable for calorie-conscious eaters.

Pro Tips

  • 💡Tip 1: Use the freshest seafood available for optimal flavor and safety.
  • 💡Tip 2: Add lime juice just before serving to keep vegetables crisp.
  • 💡Tip 3: Customize the spice level with more or less jalapeño or hot sauce.

Storage & Serving

Store leftover Campechana in an airtight container in the refrigerator for up to 24 hours. For best texture and safety, avoid freezing and consume promptly.

Best served: Lunch

Información nutricional

NutrientePor 100 g
Energía120.0 kcal
Proteínas15.0 g
Carbohidratos8.0 g
Grasas totales4.0 g
Fibra1.0 g

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