Fideo Seco
Platos principales • Mexico
About Fideo Seco
Dry toasted vermicelli in tomato-chipotle sauce
How to Make Fideo Seco (Traditional & Healthy Version)
Fideo Seco is a beloved traditional Mexican noodle dish that perfectly blends comfort and nutrition. It features toasted vermicelli noodles simmered in a rich tomato and chili sauce, then finished until the liquid is absorbed, resulting in a flavorful, almost casserole-like texture. Celebrated across Mexico, Fideo Seco is a staple at family lunches and festive gatherings, admired for its savory depth and versatility. Rooted in the heart of Mexican home cooking, Fideo Seco is influenced by the country's Spanish heritage, yet remains uniquely Mexican with the use of indigenous ingredients like chipotle and fresh cilantro. Its taste is a harmonious balance of smoky, tangy tomatoes, mild heat, and fragrant spices, making it comforting and satisfying—ideal for both adults and children. This healthy adaptation keeps all the traditional flavors while focusing on lighter oils and abundant vegetables, so you can enjoy authentic Mexican cuisine without compromising your wellness goals.
Ingredients(for 1 generous bowl (about 1.5 cups cooked))
- 100g Vermicelli noodles (Fideo pasta or thin vermicelli)
- 3 medium Ripe tomatoes (about 400g, chopped)
- 1/2 medium White onion (chopped)
- 2 Garlic cloves (peeled)
- 1 small Chipotle chili in adobo (adjust to taste)
- 2 cups Vegetable broth (low sodium preferred)
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped, plus extra for garnish)
- 1/2 Avocado (sliced, for topping) - optional
- 2 tablespoons Queso fresco (crumbled, optional) - optional
- to taste Salt
- to taste Black pepper
Instructions
- 1
Blend tomatoes, onion, garlic, and chipotle in a blender until smooth.
5 minutes
For a smoother sauce, strain the blended mixture before cooking.
- 2
Heat olive oil in a large nonstick skillet over medium heat. Add vermicelli noodles and toast, stirring constantly, until golden brown.
5 minutes
Watch noodles carefully to avoid burning; golden color enhances flavor.
- 3
Pour the blended tomato sauce into the pan with the toasted noodles. Stir and cook for 2-3 minutes until slightly thickened.
3 minutes
This step deepens the sauce flavor and infuses the noodles.
- 4
Add vegetable broth, salt, and black pepper. Stir well and bring to a gentle simmer. Reduce heat, cover, and cook until noodles are tender and most liquid is absorbed (about 10 minutes).
10 minutes
Stir occasionally to prevent sticking and ensure even cooking.
Why This Dish is Healthy
This healthy Fideo Seco recipe uses minimal oil, fresh vegetables, and low sodium broth to reduce calories and sodium intake. By focusing on plant-based ingredients, it supports heart health, digestive wellness, and weight management. The inclusion of antioxidant-rich tomatoes and fiber from noodles and vegetables makes it a nutritious choice for a balanced lunch.
Fideo Seco is packed with essential nutrients, offering a balance of healthy carbohydrates from vermicelli, vitamins A and C from tomatoes, and antioxidants from fresh herbs and chili. Olive oil provides healthy fats, while avocado and optional queso fresco add potassium and calcium. This dish is naturally low in saturated fat and can be easily adapted for higher fiber by using whole wheat noodles.
Pro Tips
- 💡Toast the noodles evenly for the best flavor.
- 💡For a vegan version, skip the queso fresco and add more avocado or toasted pumpkin seeds.
- 💡Add extra vegetables for more nutrients and color.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or water to restore moisture.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 180.0 kcal |
| Proteínas | 5.0 g |
| Carbohidratos | 32.0 g |
| Grasas totales | 4.0 g |
| Fibra | 2.0 g |
