
Sopa Azteca
Platos principales • Mexico
About Sopa Azteca
Tortilla soup with avocado, chicharrón, queso fresco
How to Make Sopa Azteca (Traditional & Healthy Version)
Sopa Azteca, also known as tortilla soup, is a beloved classic from Mexico’s rich culinary heritage. Rooted in the central regions of Mexico, this vibrant and aromatic soup is a staple at family tables and celebratory gatherings. Traditionally prepared with a flavorful tomato and chile broth, Sopa Azteca is garnished with crispy tortilla strips, creamy avocado, fresh cheese, and a hint of lime, creating a symphony of flavors and textures in every spoonful. This vegetarian Sopa Azteca recipe is designed for health-conscious home cooks who wish to savor authentic Mexican taste without compromising on nutrition. The soup delivers comforting warmth and bold notes from pasilla chiles, balanced with the freshness of cilantro and lime. Whether you’re new to Mexican cuisine or a seasoned enthusiast, this dish offers a wholesome, satisfying meal that’s easy to prepare and perfect for lunch. Experience a taste of Mexico’s cultural legacy with every bite of this traditional, nutritious soup.
Ingredients(for 1 large bowl (approx. 2 cups per serving))
- 3 small Corn tortillas (cut into strips)
- 2 medium Tomatoes (ripe, chopped)
- 3 cups Vegetable broth (low-sodium)
- 1 whole Pasilla chile (deseeded and stemmed)
- 1/2 medium White onion (chopped)
- 2 cloves Garlic (minced)
- 1/2 Avocado (sliced) - optional
- 1/4 cup Queso fresco (crumbled, or panela cheese) - optional
- 2 tbsp Cilantro (chopped) - optional
- 1 Lime (cut into wedges) - optional
- to taste Salt
- 1 tbsp Olive oil (or avocado oil)
Instructions
- 1
Preheat oven to 180°C (350°F). Arrange tortilla strips on a baking sheet, brush lightly with 1/2 tbsp olive oil, and bake for 10 minutes until crisp and golden.
10 minutes
For extra crunch, ensure the tortilla strips do not overlap on the baking sheet.
- 2
While tortillas bake, heat remaining olive oil in a pot over medium heat. Sauté onion and garlic until fragrant and translucent, about 3 minutes.
3 minutes
Stir continuously to avoid burning the garlic.
- 3
Add chopped tomatoes and pasilla chile. Cook for 5 minutes until tomatoes soften. Remove chile, blend the mixture with 1 cup of broth until smooth, then return to pot.
7 minutes
Blending with broth helps achieve a silky soup base.
- 4
Pour in the remaining vegetable broth. Simmer uncovered for 7-8 minutes, allowing flavors to meld. Season with salt to taste.
8 minutes
Simmer gently to preserve the fresh taste of the tomatoes.
Why This Dish is Healthy
This Sopa Azteca recipe is a healthy choice because it uses whole, plant-based ingredients, minimal added fat, and offers a variety of essential vitamins and minerals. Baking the tortilla strips instead of frying significantly lowers calories and unhealthy fats, making this soup suitable for weight management. It’s also adaptable for vegan and gluten-free diets, making it an inclusive and nutritious option for diverse dietary needs.
Sopa Azteca is packed with nutrients from fresh tomatoes, onions, and avocados, providing antioxidants such as vitamin C and E. The use of baked—not fried—tortilla strips reduces overall fat content. Pasilla chiles offer capsaicin, which may aid metabolism, while the addition of fresh cilantro and lime boosts vitamin K and citric acid intake. This vegetarian recipe is high in fiber and contains healthy monounsaturated fats from avocado and olive oil, making it a balanced and heart-friendly meal.
Pro Tips
- 💡Tip 1: Bake tortilla strips instead of frying to keep the recipe light and healthy.
- 💡Tip 2: For a smoky flavor, lightly toast the pasilla chile before adding it to the soup.
- 💡Tip 3: Add a splash of lime juice just before eating to brighten the flavors.
Storage & Serving
Store leftover soup (without tortilla strips and toppings) in an airtight container in the refrigerator for up to 3 days. Reheat gently and add fresh garnishes and tortilla strips just before serving to maintain optimal texture.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 140.0 kcal |
| Proteínas | 7.0 g |
| Carbohidratos | 14.0 g |
| Grasas totales | 7.0 g |
| Fibra | 2.0 g |





