Salbutes

Salbutes

Bocadillos • Mexico

210
KCAL
10
PROTEIN (G)
26
CARBS (G)
8
FAT (G)
Data source: MexicanCalorie
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About Salbutes

Yucatecan puffy fried tortillas with turkey or chicken

How to Make Salbutes (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Salbutes are a beloved street snack hailing from the Yucatán Peninsula in Mexico, celebrated for their vibrant flavors and satisfying textures. These lightly fried, puffed corn tortillas are topped with a medley of shredded chicken, crisp lettuce, pickled red onions, and fresh tomatoes—offering an irresistible combination of savory, tangy, and refreshing notes. Salbutes are a staple in Yucatecan cuisine and are often enjoyed at family gatherings, local markets, and festive occasions. Their origins are deeply intertwined with Mayan culinary traditions, making them a delicious way to experience authentic Mexican culture. The beauty of Salbutes lies in their simplicity and adaptability. While the traditional version uses tender turkey or chicken, you'll also find them topped with eggs or beans for variety. The toppings are fresh, making Salbutes both flavorful and lighter than many other fried snacks. By using less oil and lean chicken breast, this recipe offers a health-conscious approach without compromising on taste. Salbutes are perfect for sharing and make an excellent introduction to the rich, regional flavors of Mexico.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 Salbutes per person)

  • 1 cup Masa harina (corn dough flour)
  • 2/3 cup Water (room temperature)
  • 150g Chicken breast (boiled and shredded)
  • 1 cup Romaine lettuce (shredded)
  • 1 medium Tomato (sliced)
  • 1/2 small Red onion (thinly sliced, for pickling)
  • 1/4 cup White vinegar (for pickling onions)
  • 1 small Habanero chili (finely chopped (optional, for garnish)) - optional
  • 1/2 Avocado (sliced) - optional
  • 2 tbsp Vegetable oil (for shallow frying)
  • to taste Salt
  • 2 tbsp Fresh cilantro (chopped, for garnish) - optional

Instructions

  1. 1

    Prepare the pickled onions by combining sliced red onion, white vinegar, a pinch of salt, and optional habanero chili in a small bowl. Let it sit while you prepare the rest.

    5 minutes

    Pickling the onions in advance enhances flavor and reduces sharpness.

  2. 2

    Mix masa harina and water with a pinch of salt in a bowl. Knead until smooth. Divide into 4 balls, then flatten into 4-inch discs.

    5 minutes

    Cover the masa with a damp cloth to prevent drying.

  3. 3

    Heat 2 tbsp vegetable oil in a skillet over medium-high. Fry each disc for 1 minute per side until puffed and lightly golden. Drain on paper towels.

    8 minutes

    Use minimal oil for a lighter, healthier finish.

  4. 4

    Boil chicken breast in salted water until cooked through (10-12 minutes), then shred with two forks.

    12 minutes

    Shredded chicken can be prepared ahead for convenience.

Why This Dish is Healthy

By focusing on shallow frying, using lean chicken, and adding plenty of fresh vegetables, this version of Salbutes reduces excess calories and unhealthy fats. The inclusion of fiber-rich lettuce, tomatoes, and onions supports digestive health, while the protein keeps you fuller for longer. These adaptations maintain authentic Mexican flavor while making Salbutes suitable for a health-conscious lifestyle.

This healthy Salbutes recipe is rich in lean protein from chicken breast and provides dietary fiber, vitamins A and C, and antioxidants from fresh vegetables and pickled onions. Masa harina offers complex carbohydrates and is naturally gluten-free. The use of minimal oil and abundant fresh toppings helps keep calorie and fat content lower, making it a smart choice for balanced nutrition.

Pro Tips

  • 💡Tip 1: Use a tortilla press or a flat plate to shape even masa discs.
  • 💡Tip 2: Keep toppings ready and assemble just before serving for optimal texture.
  • 💡Tip 3: For extra flavor, add a splash of fresh lime juice before eating.

Storage & Serving

Best enjoyed fresh, but tortillas can be stored in an airtight container for up to 2 days. Reheat and assemble just before serving. Do not store assembled Salbutes to prevent sogginess.

Best served: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía210.0 kcal
Proteínas10.0 g
Carbohidratos26.0 g
Grasas totales8.0 g
Fibra2.0 g

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