Tacos Sudados
Bocadillos • Mexico
About Tacos Sudados
"Sweaty" steamed tacos, soft and juicy
How to Make Tacos Sudados (Traditional & Healthy Version)
Tacos Sudados, also known as "sweaty tacos," are a beloved street food specialty from Mexico that bring together simplicity, comfort, and irresistible flavors. These tacos are traditionally filled with slow-cooked meats, onions, and potatoes, then wrapped in soft corn tortillas and kept warm in a towel-lined container. The steamy environment gives them their signature soft texture and melds the flavors beautifully. Tacos Sudados are a staple at family gatherings, market breakfasts, and casual celebrations throughout Mexico, especially in central regions like Zacatecas and Jalisco. Their subtle spiced fillings and gentle preparation highlight the wholesome ingredients and traditional cooking methods of Mexican cuisine. Unlike their fried or grilled counterparts, Tacos Sudados are steamed, making them lighter and perfect for health-conscious eaters. Their melt-in-your-mouth texture and aromatic fillings make them a comforting snack or light meal, ideal for breakfast or lunch. By opting for lean meats, moderate oil, and plenty of vegetables, this healthy recipe brings the authentic taste of Mexican Tacos Sudados to your kitchen, wherever you are in the world.
Ingredients(for 3 medium tacos per person)
- 6 Corn tortillas (tortillas de maíz)
- 150g Chicken breast (skinless, boneless)
- 1/2 medium White onion (finely sliced)
- 1 small Potatoes (peeled and diced)
- 1 small Carrots (peeled and diced)
- 1 Jalapeño pepper (finely chopped, optional for heat) - optional
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped)
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black pepper
Instructions
- 1
Cook the chicken: In a saucepan, add chicken breast, cover with water, add a pinch of salt, and simmer over medium heat until fully cooked (about 10 minutes). Remove, shred with two forks, and set aside.
10 minutes
Use the cooking liquid to add extra flavor to the vegetables.
- 2
Sauté the vegetables: In a skillet, heat olive oil. Add onions, potatoes, and carrots. Sauté until tender, about 6-8 minutes. Stir occasionally so they do not burn.
8 minutes
Cut potatoes and carrots into small, even pieces for quicker cooking.
- 3
Combine filling: Add shredded chicken and optional jalapeño to the sautéed vegetables. Season with salt and pepper. Mix well and cook for another 2 minutes to combine flavors.
2 minutes
Taste and adjust seasoning if needed.
- 4
Warm tortillas: Heat corn tortillas on a dry skillet or comal until pliable. Do not over-toast; they should remain soft.
2 minutes
Cover tortillas with a clean towel to keep them soft.
Why This Dish is Healthy
Tacos Sudados, when prepared with lean meats and plenty of vegetables, are a balanced meal option. Steaming instead of frying reduces unnecessary fats, while corn tortillas keep it gluten-free and wholesome. The recipe is portion-controlled and uses only natural, whole-food ingredients, making it suitable for those tracking calories or aiming for a nutritious diet.
This healthy Tacos Sudados recipe uses lean chicken breast, fresh vegetables, and minimal oil, making it lower in saturated fat while providing high-quality protein. Corn tortillas are naturally gluten-free and offer dietary fiber and essential minerals like magnesium. The addition of carrots and potatoes boosts the vitamin A and C content, supporting immune function and overall wellness. Using olive oil promotes heart health with beneficial unsaturated fats.
Pro Tips
- 💡Use freshly made corn tortillas for best texture.
- 💡Let the tacos rest in a towel-lined container to fully absorb the steam.
- 💡Customize fillings with seasonal vegetables for variety.
Storage & Serving
Store prepared tacos in an airtight container in the refrigerator for up to 2 days. Reheat gently in a steamer or microwave, wrapped in a damp towel to restore moisture.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 200.0 kcal |
| Proteínas | 8.0 g |
| Carbohidratos | 24.0 g |
| Grasas totales | 8.0 g |
| Fibra | 2.0 g |
