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Passionfruit Juice

Name: Passionfruit Juice
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Sri Lankan
Ingredients: Passionfruit Juice

Tea & Drinks • Sri Lanka

KCAL

1.2

PROTEIN (G)

CARBS (G)

0.4

FAT (G)

Data source: SriLankanCalorie

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ගැන Passionfruit Juice

Tart passionfruit pulp blended with sugar.

How to Make Passionfruit Juice (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

Passionfruit Juice, or 'Passion Kaju Saaru' as it's fondly called in Sri Lanka, is a vibrant, refreshing beverage enjoyed across the island, especially during warm tropical days. Sri Lankan passionfruit is renowned for its unique tartness and aromatic flavor, making this juice a staple in both rural and urban households. The tradition of making fresh fruit juices at home is deeply woven into Sri Lankan food culture, where the focus is always on freshness, simplicity, and natural ingredients. This healthy Passionfruit Juice recipe celebrates the abundance of local produce and showcases the Sri Lankan way of balancing sweet, tangy, and aromatic notes. Its golden hue and intoxicating aroma are instantly uplifting, making it a favorite at family gatherings, after-school snacks, or as a thirst-quencher after a spicy rice and curry meal. Not only is this drink delicious, but it's also vegan, vegetarian, and free from artificial additives, making it an excellent choice for anyone looking to enjoy an authentic taste of Sri Lanka. Savoring a chilled glass of Sri Lankan Passionfruit Juice is like enjoying a burst of sunshine, infused with the island's hospitality and love for wholesome, natural foods.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 tall glass (approx. 250ml))

4 large Fresh passionfruit (locally known as 'Passion Kaju')
2 cups Filtered water
2 tablespoons Kithul treacle or coconut treacle (can substitute with jaggery or brown sugar for vegan)
2 teaspoons Lime juice (freshly squeezed) - optional
1/8 teaspoon Pinch of salt (enhances flavor) - optional
as needed Ice cubes (for serving) - optional
A few Mint leaves (for garnish) - optional

Instructions

1
Wash the passionfruits thoroughly under running water. Slice each fruit in half and scoop out the pulp and seeds into a medium mixing bowl.
3 minutes
Ripe passionfruit will be slightly wrinkled and heavy for its size.
2
Add 1 cup of filtered water to the passionfruit pulp. Using a spoon or clean hands, gently mix to loosen the pulp from the seeds.
2 minutes
Do not blend; hand mixing preserves the delicate flavor.
3
Strain the mixture through a fine sieve into a jug, pressing gently to extract all the juice while leaving seeds behind.
3 minutes
Use a spoon to press and maximize juice extraction.
4
Add the remaining 1 cup of water, kithul treacle (or your sweetener of choice), and lime juice to the strained juice. Stir well until the sweetener dissolves.
2 minutes
Adjust sweetness to taste; Sri Lankans often prefer a mildly sweet-tart balance.

Why This Dish is Healthy

This traditional Sri Lankan juice is a healthy choice because it uses natural sweeteners, is low in calories when unsweetened, and is free from artificial additives and preservatives. The recipe is vegan, gluten-free, and packed with antioxidants and hydration, making it suitable for weight management, heart health, and those following plant-based diets.

Passionfruit Juice is rich in vitamins A and C, providing powerful antioxidants that support immune function and skin health. The fruit is a natural source of dietary fiber, potassium, and beneficial plant compounds, while kithul treacle offers trace minerals and a lower glycemic index compared to refined sugar. The addition of lime juice boosts vitamin C content and enhances hydration, making this beverage both delicious and nourishing.