📸 Image coming soon for Breadfruit Curry
Breadfruit Curry
Curries • Sri Lanka
ගැන Breadfruit Curry
Breadfruit in thick coconut curry — starchy meaty vegan dish.
How to Make Breadfruit Curry (Traditional & Healthy Version)
Breadfruit Curry, known locally as 'Del Curry', is a staple in Sri Lankan cuisine, celebrated for its creamy texture and aromatic flavors. This traditional vegan dish is made by simmering chunks of breadfruit in a lightly spiced coconut milk gravy, seasoned with classic Sri Lankan spices like turmeric, fenugreek, and curry leaves. Breadfruit, a tropical fruit abundant throughout Sri Lanka, has been a beloved ingredient for generations, especially in rural and coastal regions. The combination of breadfruit's mild, potato-like taste and the rich coconut milk base creates a comforting, satisfying meal that pairs perfectly with steamed rice or pol sambol. Breadfruit Curry is a crowd-pleaser, often served during family gatherings or festive occasions, but simple enough for everyday meals. This healthy version uses minimal oil and fresh, natural ingredients, making it suitable for anyone seeking wholesome Sri Lankan food that’s both flavorful and nourishing. With its pleasant aroma, gentle spice, and creamy texture, Breadfruit Curry offers a true taste of Sri Lankan hospitality and culinary tradition.
Ingredients(for 1 medium bowl (approx. 250g per serving))
- 350g Breadfruit (Del, peeled and cubed)
- 1 cup Coconut milk (thick, fresh or canned)
- 1 small Onion (sliced)
- 2 Green chilies (sliced lengthwise)
- 10 Curry leaves (fresh)
- 1/2 tsp Turmeric powder
- 1/2 tsp Fenugreek seeds (Uluhal)
- 1/2 tsp Mustard seeds
- 2 Garlic cloves (sliced)
- to taste Salt
- 1/4 tsp Black pepper (freshly ground) - optional
- 1 tsp Coconut oil (optional for tempering) - optional
Instructions
- 1
Peel and cut the breadfruit into bite-sized cubes. Place in water to prevent discoloration.
5 minutes
Use gloves when handling breadfruit to avoid sticky sap.
- 2
In a medium pot, add breadfruit, onion, garlic, green chilies, curry leaves, turmeric, fenugreek seeds, and salt. Pour in enough water to just cover the ingredients.
3 minutes
Adding minimal water helps retain the breadfruit’s creamy texture.
- 3
Bring to a boil over medium heat, then reduce to a simmer. Cook until breadfruit is fork-tender, about 10 minutes.
10 minutes
Avoid overcooking to prevent the breadfruit from falling apart.
- 4
Stir in the coconut milk and cook gently for another 5-7 minutes until the gravy thickens. Check seasoning.
7 minutes
Simmer on low to avoid splitting the coconut milk.
Why This Dish is Healthy
This Breadfruit Curry uses whole, plant-based ingredients and minimal oil, contributing to heart health and digestive wellness. High fiber content promotes satiety, aiding in weight management. The curry is free from processed foods, dairy, and gluten, making it an excellent choice for those seeking a natural, nutrient-rich meal that’s both satisfying and low in unhealthy fats.
Breadfruit is low in fat and a good source of complex carbohydrates and dietary fiber, making this curry filling yet light on calories. It provides vitamin C, potassium, and B vitamins. Coconut milk adds healthy fats, while the spices offer antioxidants and anti-inflammatory benefits. This dish is vegan, gluten-free, and naturally cholesterol-free, making it suitable for a variety of diets.
Pro Tips
- 💡Tip 1: Use ripe but firm breadfruit for the best texture.
- 💡Tip 2: Always simmer coconut milk gently to prevent curdling.
- 💡Tip 3: Add a squeeze of fresh lime before serving for extra brightness.
Storage & Serving
Store leftover Breadfruit Curry in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water or coconut milk if needed to restore creaminess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 145.0 kcal |
| Protein | 2.2 g |
| Carbohydrates | 26.0 g |
| Total Fat | 4.1 g |
| Fiber | 4.2 g |