Aluwa
Desserts • Sri Lanka
395
KCAL
4.4
PROTEIN (G)
64
CARBS (G)
12.4
FAT (G)
Data source: SriLankanCalorie
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ගැන Aluwa
Diamond-cut rice-flour fudge with jaggery, cashews, and cardamom — New Year sweet.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 395.0 kcal |
| Protein | 4.4 g |
| Carbohydrates | 64.0 g |
| Total Fat | 12.4 g |
| Fiber | 1.4 g |
| Sugars | 38.0 g |
| Sodium | 10.0 mg |
| Potassium | 120.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.4 mg |
| Phosphorus | 40.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 8.0 µg |