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Dolphin Kottu

Name: Dolphin Kottu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Sri Lankan
Ingredients: Dolphin Kottu

Kottu • Sri Lanka

235

KCAL

PROTEIN (G)

CARBS (G)

10.8

FAT (G)

Data source: SriLankanCalorie

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ගැන Dolphin Kottu

Everything-in kottu — chicken, beef, sausage, egg, cheese. Colombo institution.

How to Make Dolphin Kottu (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Dolphin Kottu is a beloved street food classic from Sri Lanka, famous for its rhythmic chopping sound and vibrant flavors. Despite its playful name, 'Dolphin Kottu' does not contain dolphin; rather, it refers to chicken kottu, with the term 'dolphin' being a quirky local slang from Colombo’s bustling city life. This dish brings together finely chopped godhamba roti, succulent chicken, fresh vegetables, and aromatic Sri Lankan spices, all stir-fried on a hot griddle. With a hearty, comforting taste, Dolphin Kottu is an iconic Sri Lankan meal that captures the essence of the island's food culture. Perfect for lunch or dinner, this healthy version of Dolphin Kottu is crafted with lean chicken breast, minimal oil, and loads of vegetables, making it a balanced meal. The combination of crunchy cabbage, carrots, and leeks with soft, chewy roti and protein-rich chicken creates a delightful medley of textures and flavors. International food lovers will appreciate Dolphin Kottu's unique character, quick preparation, and irresistible aroma. It's a satisfying, high-protein, and low-calorie meal suitable for anyone seeking authentic Sri Lankan cuisine with a health-conscious twist.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: gluten, egg

Ingredients(for 1 generous bowl per serving)

2 large Gothamba roti (cut into small strips)
150g Chicken breast (boneless, skinless)
1 small Carrot (grated or thinly sliced)
1 cup Cabbage (finely shredded)
1/2 cup Leeks (thinly sliced (optional: spring onion)) - optional
1 Egg (lightly beaten)
1 small Onion (thinly sliced)
2 Green chilies (finely chopped, adjust to taste)
2 cloves Garlic (minced)
1 tsp Curry powder (Sri Lankan roasted curry powder)
1/4 tsp Black pepper
1 tsp Low-sodium soy sauce - optional
1/4 tsp Turmeric powder
to taste Salt
1 tbsp Vegetable oil (coconut or sunflower oil)
to serve Lime wedges - optional

Instructions

1
Cut gothamba roti into small strips and set aside. Prepare all vegetables and slice chicken breast thinly.
5 minutes
Use day-old roti for best texture.
2
Heat half the oil in a large wok or flat pan. Add sliced onions, green chilies, and garlic; sauté until aromatic.
3 minutes
Keep heat medium-high to avoid burning aromatics.
3
Add chicken breast, turmeric, and a pinch of salt. Stir-fry until the chicken is just cooked.
4 minutes
Do not overcook chicken to keep it tender.
4
Push chicken to the side, add beaten egg, and scramble. Mix together with the chicken.
2 minutes
Scramble egg until just set for best results.

Why This Dish is Healthy

This version of Dolphin Kottu is a healthy choice because it incorporates lean chicken breast for high-quality protein, plenty of fresh vegetables for fiber and vitamins, and reduced oil compared to traditional recipes. By using godhamba roti in moderation and scrambling the egg instead of deep frying, the dish remains light yet satisfying. Perfect for calorie-conscious eaters wanting authentic Sri Lankan flavor.

Dolphin Kottu provides a balanced macronutrient profile with approximately 235 calories per serving, 13g protein, 23g carbohydrates, and 10.8g fat. The chicken boosts lean protein intake, supporting muscle health, while the medley of vegetables supplies fiber, vitamins A and C, and minerals like potassium and magnesium. Minimal oil keeps saturated fats low, and using whole ingredients helps retain micronutrients.

Pro Tips

💡Tip 1: Use day-old godhamba roti for the best chewy texture in your kottu.
💡Tip 2: Prep all ingredients before cooking for smooth, fast stir-frying.
💡Tip 3: Adjust chili levels to suit your spice preference or serve with chili paste on the side.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan for best texture, adding a splash of water if needed to prevent drying out.

Best served: Breakfast or Lunch