Mallum (mixed Green Mallum)
Sambols & Sides • Sri Lanka
ගැන Mallum (Mixed Green Mallum)
Quick-cooked shredded greens (kale, kathurumurunga, or nivithi) with coconut, lime, and green chili.
How to Make Mallum (Mixed Green Mallum) (Traditional & Healthy Version)
Mallum, also known as Mixed Green Mallum, is a quintessential Sri Lankan sambol that celebrates the island’s abundance of leafy greens and coconut. This vibrant dish is a staple in Sri Lankan households, cherished for its simplicity, freshness, and nutritional value. Traditionally, Mallum is made by finely shredding local greens—such as gotukola, mukunuwenna, or spinach—then gently mixing them with grated coconut, aromatic spices, and a touch of lime. The result is a light, flavorful side dish that pairs perfectly with rice or flatbreads and is enjoyed across all regions of Sri Lanka. Mallum’s origins are deeply rooted in Sri Lankan village cooking, where foraged greens and home-grown ingredients form the backbone of daily meals. Its taste is refreshing and earthy, enhanced by the natural sweetness of coconut and the zing of lime, making it a favorite among both adults and children. As a vegan and vegetarian-friendly dish, Mallum offers a healthy, low-calorie option that fits seamlessly into balanced diets. With its quick preparation and minimal cooking, Mallum is not only practical but also a beautiful representation of Sri Lankan culinary heritage. For international food lovers seeking authentic Sri Lankan flavors, Mallum is an excellent introduction to the island’s sambol culture. Its versatility and health-conscious ingredient list make it ideal for calorie tracking and mindful eating. Whether you’re exploring Sri Lankan cuisine for the first time or looking to add nutritious plant-based recipes to your repertoire, Mallum (Mixed Green Mallum) is a must-try.
Ingredients(for 1 small bowl (approx. 120g) per serving, typical for Sri Lankan meals)
- 2 cups Fresh leafy greens (gotukola, mukunuwenna, spinach) (Use a mix or single type)
- 1/2 cup Grated coconut (Pol sambol coconut)
- 1 small Red onion (Finely chopped)
- 1 Green chili (Sliced thin)
- 1/4 tsp Turmeric powder
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1/2 Lime (Juice only)
- 6-8 leaves Curry leaves (Optional, for aroma) - optional
- 1/4 tsp Mustard seeds (Optional, for tempering) - optional
Instructions
- 1
Wash and finely shred all leafy greens. Drain excess water to ensure a dry mix.
5 minutes
Use a sharp knife or kitchen scissors for fine shredding.
- 2
In a large bowl, combine the shredded greens, grated coconut, chopped onion, and green chili.
5 minutes
Mix gently to preserve the texture of the greens.
- 3
Add turmeric, salt, and black pepper. Toss until all ingredients are evenly coated.
3 minutes
Adjust salt and pepper to your taste preference.
- 4
Heat a small pan, add mustard seeds and curry leaves if using. Allow mustard seeds to pop, then add to the greens mixture.
2 minutes
Tempering enhances aroma and flavor but is optional for a lighter version.
Why This Dish is Healthy
This dish is inherently healthy due to its minimal use of oil, reliance on fresh vegetables, and absence of processed ingredients. Mallum is vegan, gluten-free, and low in saturated fat, making it suitable for weight loss and diabetic diets. Its high fiber content aids digestion and keeps you feeling full longer, while the antioxidants promote heart health and vitality.
Mallum is a powerhouse of nutrition, offering a blend of fiber, vitamins, and minerals from fresh leafy greens. It is rich in vitamin A, C, iron, and antioxidants, which support immune function and overall wellness. The coconut adds healthy fats and energy, while the onion and chili provide phytonutrients. With only 95 calories per serving, Mallum is perfect for calorie-conscious diets and those seeking plant-based protein and micronutrients.
Pro Tips
- 💡Tip 1: Use a mix of greens for complex flavors and added nutrition.
- 💡Tip 2: Add lime juice right before serving to keep the greens vibrant.
- 💡Tip 3: For extra crunch, add a few roasted peanuts or crispy lentils.
Storage & Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently or enjoy cold as a salad. Best consumed fresh due to the delicate nature of greens.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 2.4 g |
| Carbohydrates | 6.4 g |
| Total Fat | 6.2 g |
| Fiber | 3.8 g |