Nivithi Mallum (spinach)
Sambols & Sides • Sri Lanka
ගැන Nivithi Mallum (Spinach)
Quick-cooked spinach with coconut, mustard seeds, and dried chili.
How to Make Nivithi Mallum (Traditional & Healthy Version)
Nivithi Mallum is a beloved Sri Lankan stir-fried spinach dish that embodies the simplicity and nutrition of island cuisine. Mallum—meaning 'mix-up' in Sinhala—refers to a category of quick, lightly cooked leafy greens that are a staple in daily Sri Lankan meals. This vegan and vegetarian-friendly dish uses fresh spinach (nivithi), grated coconut, and an aromatic blend of local spices, making it both flavorful and highly nutritious. Nivithi Mallum is enjoyed across all regions of Sri Lanka, gracing the tables of both village homes and city restaurants alike. Its fresh, green taste and delicate spicing offer a wonderful contrast to spicier curries, and it pairs perfectly with steamed rice or as a side with a wholesome rice and curry plate. Making Nivithi Mallum is an opportunity to experience the vibrant, healthful essence of Sri Lankan cooking—simple ingredients, minimal oil, and maximum flavor. Not only does this dish bring a taste of Sri Lanka's lush countryside to your kitchen, but it also fits seamlessly into a balanced, calorie-conscious diet.
Ingredients(for 1 medium bowl per person (side dish))
- 4 cups Fresh spinach leaves (Nivithi; washed and finely shredded)
- 1/2 cup Fresh grated coconut (Pol; unsweetened)
- 2 Shallots (Finely sliced)
- 1 Green chili (Sliced thinly; adjust for heat)
- 1/4 tsp Turmeric powder
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground) - optional
- 6-8 Curry leaves (Optional, for aroma) - optional
- 1 tsp Coconut oil (Cold-pressed for best flavor)
- 1 tsp Lime juice (Freshly squeezed) - optional
Instructions
- 1
Wash spinach thoroughly and drain. Finely shred the leaves and set aside. Prepare all other ingredients: slice shallots, chilies, and grate coconut.
5 minutes
Use a salad spinner to dry spinach quickly.
- 2
In a large bowl, combine shredded spinach, grated coconut, sliced shallots, green chili, turmeric, salt, and black pepper. Mix well.
3 minutes
Mix by hand to evenly distribute coconut and spices.
- 3
Heat coconut oil in a nonstick pan over medium-low heat. Add curry leaves (if using) and sauté for 30 seconds until fragrant.
2 minutes
Do not overheat coconut oil to preserve its nutrients.
- 4
Add the spinach mixture to the pan. Stir gently and cover. Allow to cook for 5-7 minutes, stirring occasionally, until spinach is just wilted and bright green.
7 minutes
Do not overcook; spinach should remain vibrant and slightly crisp.
Why This Dish is Healthy
This dish is a healthy choice because it uses minimal oil and fresh, whole ingredients. Spinach is low in calories but high in nutrients, supporting immune function and healthy digestion. Fresh coconut adds flavor and satiety without processed additives. The absence of dairy and gluten makes Nivithi Mallum suitable for most dietary preferences, while its high fiber content supports weight management and blood sugar control.
Nivithi Mallum is loaded with vitamins A, C, and K from fresh spinach, plus dietary fiber and antioxidants. The addition of fresh coconut provides healthy fats and minerals like manganese and copper. Shallots and green chilies add phytonutrients, while turmeric offers anti-inflammatory properties. Naturally low in calories, this dish is also cholesterol-free and suitable for vegan, vegetarian, and gluten-free diets.
Pro Tips
- 💡Tip 1: Use only fresh, tender spinach for the best flavor and texture.
- 💡Tip 2: Adjust chili to your spice preference; even a small amount adds aroma.
- 💡Tip 3: Add the coconut at the end of cooking for extra sweetness and crunch.
Storage & Serving
Store cooled Nivithi Mallum in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan before serving to retain freshness. Not suitable for freezing as spinach loses texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 2.8 g |
| Carbohydrates | 6.4 g |
| Total Fat | 4.8 g |
| Fiber | 3.2 g |