Dhal Patties

Dhal Patties

Street Food • Sri Lanka

225
KCAL
5.2
PROTEIN (G)
26
CARBS (G)
11.4
FAT (G)
Data source: SriLankanCalorie
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ගැන Dhal Patties

Half-moon pastry with spiced dhal filling — vegetarian bakery short-eat.

How to Make Dhal Patties (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Dhal Patties are a beloved street food snack from Sri Lanka, known for their crispy exterior and delicious, spiced lentil filling. These vegetarian patties are a staple in local bakeries and roadside stalls, enjoyed by Sri Lankans of all ages. The hearty dhal (lentil) filling, seasoned with fragrant spices and fresh herbs, is encased in a light, crunchy pastry, making every bite a delightful blend of textures and flavors. Originating as a popular teatime treat, Dhal Patties reflect the resourceful and flavor-rich nature of Sri Lankan cuisine. The combination of protein-packed lentils and aromatic curry leaves captures the spirit of home-cooked island fare, while the baked or shallow-fried preparation keeps them lighter than many deep-fried snacks. Dhal Patties are perfect as a filling breakfast, a light lunch, or an on-the-go snack, and can be adapted for various dietary needs. Their mild heat and comforting spices make them an inviting introduction to Sri Lankan street food for an international audience.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium patties per person)

  • 1/2 cup Red lentils (masoor dhal) (parippu)
  • 1 small Onion (finely chopped)
  • 1 Green chili (finely chopped; adjust to taste)
  • 8 Curry leaves (karapincha, finely chopped)
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • to taste Salt
  • 1/4 tsp Black pepper (freshly ground)
  • 1 cup Whole wheat flour (for pastry)
  • 2 tbsp Olive oil (or coconut oil, divided)
  • as needed Water (for dough and cooking)

Instructions

  1. 1

    Rinse red lentils thoroughly and place in a saucepan with enough water to cover. Add turmeric powder. Boil until soft but not mushy, about 10 minutes. Drain any excess water.

    10 minutes

    Do not overcook lentils; a slightly firm texture prevents soggy filling.

  2. 2

    Heat 1 tbsp oil in a pan. Sauté onions, green chili, and curry leaves until fragrant. Add cumin powder, black pepper, and boiled lentils. Cook, stirring, until mixture is dry and aromatic. Season with salt.

    5 minutes

    Cook until all moisture evaporates for a firm filling.

  3. 3

    Let the dhal mixture cool to room temperature. Meanwhile, prepare the pastry by mixing whole wheat flour, a pinch of salt, 1 tbsp oil, and enough water to form a soft, non-sticky dough.

    5 minutes

    Rest the dough for 10 minutes covered with a damp cloth for easier rolling.

  4. 4

    Divide dough into equal portions. Roll each into a thin circle (about 3 inches diameter). Place a spoonful of dhal filling in the center, fold over to form a semi-circle, and seal edges with a fork.

    5 minutes

    Use a little water to help seal the pastry edges tightly.

Why This Dish is Healthy

This Sri Lankan Dhal Patties recipe is a healthy choice because it uses whole grains, minimal oil, and is packed with vegetarian protein. Baking or shallow frying keeps calorie content lower than deep-fried snacks, while the abundant lentils offer sustained energy and satiety. It's free from artificial additives, making it wholesome for both adults and children.

Dhal Patties are rich in plant-based protein and dietary fiber from red lentils, supporting muscle health and digestion. Whole wheat pastry adds complex carbohydrates and B vitamins, while the use of olive or coconut oil provides healthy unsaturated fats. The fresh herbs and spices contribute antioxidants and micronutrients, making this snack nourishing and energizing without added sugars or trans fats.

Pro Tips

  • 💡Tip 1: For extra flavor, add a pinch of roasted curry powder to the filling.
  • 💡Tip 2: Ensure the filling is dry to avoid soggy pastry.
  • 💡Tip 3: Use a food processor to blend the filling for a smoother texture, if preferred.

Storage & Serving

Store cooled Dhal Patties in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven or pan for best texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy225.0 kcal
Protein5.2 g
Carbohydrates26.0 g
Total Fat11.4 g
Fiber2.8 g

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