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Sausage Bun

Street Food • Sri Lanka

260
KCAL
7.2
PROTEIN (G)
32
CARBS (G)
11.4
FAT (G)
Data source: SriLankanCalorie
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ගැන Sausage Bun

Soft bread bun with a spiced sausage baked inside — SL bakery classic.

How to Make Sausage Bun (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

The Sri Lankan Sausage Bun is a beloved street-food staple found in bakeries and roadside stalls across the island. Rooted in Sri Lanka's vibrant food culture, this snack combines a fluffy, lightly sweetened bread roll with a savory, mildly spiced sausage at its heart. Popular among schoolchildren, office workers, and travelers alike, the Sausage Bun is known for its satisfying taste and convenient portability. Its origins trace back to the adaptation of bakery traditions in Sri Lanka, evolving into a unique local favorite thanks to the use of Ceylon spices and fresh ingredients.<br><br>With a soft, golden crust and tender crumb, the Sausage Bun delivers a harmonious blend of flavors—mildly spiced sausages wrapped in pillowy bread. It's often enjoyed as a quick breakfast, lunch, or snack. This healthy version reduces fat and calories while retaining authentic Sri Lankan taste. Ideal for those tracking their macros or seeking nutritious street-food options, the Sausage Bun offers balanced protein, carbohydrates, and essential nutrients. Whether you're exploring Sri Lankan cuisine for the first time or reminiscing about island flavors, this recipe brings the essence of local bakeries to your kitchen.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy, egg

Ingredients(for 1 medium-sized sausage bun (about 80g))

  • 1 cup Whole wheat flour (Atta)
  • 1 tsp Active dry yeast (local name: yeast)
  • 1/3 cup Warm water
  • 1/4 cup Low-fat milk (can substitute with plant-based milk)
  • 1 tbsp Brown sugar (for light sweetness)
  • 2 medium Chicken sausage (Sri Lankan style, can use plant-based for vegan)
  • 1 Egg (for egg wash, optional for vegans) - optional
  • 1/2 tsp Salt
  • 1/4 tsp Ceylon black pepper (local name: kalu miris)
  • 1 tbsp Butter (can use margarine or omit for lower fat) - optional

Instructions

  1. 1

    Activate the yeast by mixing warm water, brown sugar, and yeast in a bowl. Let it sit for 5 minutes until frothy.

    5 minutes

    Ensure water is warm, not hot, for proper yeast activation.

  2. 2

    Combine whole wheat flour, salt, and pepper in a mixing bowl. Add the activated yeast mixture and low-fat milk. Knead into a soft dough.

    5 minutes

    Knead until smooth and elastic for best bread texture.

  3. 3

    Cover the dough and let it rise in a warm place for 20 minutes until doubled in size.

    20 minutes

    Use a damp cloth to prevent dough from drying out.

  4. 4

    Divide the dough into two portions. Flatten each piece, wrap around the sausage, and pinch to seal. Shape into a bun.

    5 minutes

    Ensure sausage is fully encased to prevent leaks during baking.

Why This Dish is Healthy

This healthy adaptation of the Sri Lankan Sausage Bun opts for whole wheat flour, lean chicken sausage, and minimal added fats, making it suitable for calorie-conscious diets. The balanced macros support sustained energy, muscle maintenance, and digestive wellness. By reducing refined sugar and using low-fat dairy, the recipe aligns with modern nutritional guidelines while preserving authentic flavor.

Each Sri Lankan Sausage Bun provides a balanced profile of protein (7.2g), carbohydrates (32g), and fat (11.4g) per serving. Using whole wheat flour boosts dietary fiber, aiding digestion and satiety. Chicken sausage adds lean protein and essential B vitamins. Low-fat milk and controlled butter use reduce saturated fat and calories. This recipe also includes minerals like iron from whole wheat and potassium from milk, supporting overall health.

Pro Tips

  • 💡Tip 1: Use whole wheat flour for extra fiber and authentic taste.
  • 💡Tip 2: Let the dough rise fully for a softer bun.
  • 💡Tip 3: Brush with milk or egg wash for a shiny, golden finish.

Storage & Serving

Store cooled Sausage Buns in an airtight container at room temperature for up to 24 hours or refrigerate for up to 3 days. Reheat in a microwave or oven for optimal freshness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy260.0 kcal
Protein7.2 g
Carbohydrates32.0 g
Total Fat11.4 g
Fiber1.2 g

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