Huevos Motuleños
Desayuno • Mexico
About Huevos Motuleños
Yucatecan fried eggs on tortilla with beans, ham, peas
How to Make Huevos Motuleños (Traditional & Healthy Version)
Huevos Motuleños is a vibrant and iconic breakfast dish from the Yucatán region of Mexico. Known for its colorful presentation and complex layers of flavor, this dish features a lightly fried corn tortilla topped with black beans, a sunny-side-up egg, fresh salsa, peas, and a touch of ham, all crowned with crumbled queso fresco and a sprinkle of plantain. The combination of creamy beans, savory ham, tangy salsa, and sweet plantain creates a harmonious balance that is both satisfying and nourishing. Originating in the city of Motul, Yucatán, Huevos Motuleños has become a beloved staple in Mexican breakfast cuisine. It is celebrated for its festive appearance and rich cultural heritage, often served on special occasions or leisurely weekend mornings. This healthy version retains all the authentic flavors while focusing on lighter ingredients and preparation methods, making it an excellent choice for those mindful of their calorie intake. For anyone seeking an authentic taste of Mexico, Huevos Motuleños offers a delicious, wholesome meal with a taste of Yucatán’s culinary traditions.
Ingredients(for 1 plated serving with 2 eggs, tortillas, beans, salsa, and garnishes)
- 4 Corn tortillas (fresh or store-bought)
- 4 Eggs (large)
- 1 cup Black beans (cooked, low-sodium)
- 2 slices Low-sodium ham (diced)
- 2 medium Tomato (for salsa)
- 1/4 cup White onion (finely chopped)
- 1/3 cup Green peas (steamed)
- 2 tbsp Queso fresco (crumbled)
- 1/2 Plantain (sliced and lightly pan-seared) - optional
- 1 tbsp Olive oil (for light frying)
- 2 tbsp Fresh cilantro (chopped, for garnish) - optional
Instructions
- 1
Prepare the salsa by blending tomatoes and half the onion until smooth. Simmer in a pan for 5-7 minutes with a pinch of salt until slightly thickened.
7 minutes
Roast tomatoes before blending for a richer flavor.
- 2
Heat olive oil in a skillet. Lightly fry the tortillas briefly on both sides until just golden. Set aside on paper towels to drain excess oil.
3 minutes
Use minimal oil and pat tortillas dry for fewer calories.
- 3
Warm the black beans in a small pan, mashing slightly if desired. Spread a generous layer over each tortilla.
3 minutes
Opt for low-sodium or homemade beans for healthier results.
- 4
In the same skillet, cook the diced ham until just golden. Sprinkle ham over the beans on each tortilla.
2 minutes
Lean turkey ham can be used for lower fat.
Why This Dish is Healthy
This version of Huevos Motuleños is a healthy breakfast choice because it limits added fats, uses lean protein sources, and incorporates plenty of vegetables and legumes. The black beans provide sustained energy and fiber for digestive health, while the eggs offer high-quality protein to keep you satisfied. By choosing fresh ingredients and controlling sodium, this recipe aligns with modern nutritional guidelines and supports weight management.
Huevos Motuleños provides a balanced mix of protein from eggs and ham, fiber and complex carbohydrates from black beans and corn tortillas, and vitamins from the fresh salsa and peas. The inclusion of plantain adds potassium and a touch of natural sweetness. Using minimal oil and low-fat cheese reduces saturated fat, while the dish offers essential nutrients like vitamin C, iron, and folate. With portion control, this meal supports a health-conscious lifestyle.
Pro Tips
- 💡Warm tortillas before assembling to prevent cracking.
- 💡Make the salsa ahead for quick assembly on busy mornings.
- 💡Use a nonstick skillet for perfect eggs with minimal oil.
Storage & Serving
Best enjoyed fresh. Leftover components can be stored separately in airtight containers in the refrigerator for up to 2 days. Reheat beans, salsa, and ham before assembling. Avoid storing assembled plates to maintain texture.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 240.0 kcal |
| Proteínas | 13.0 g |
| Carbohidratos | 22.0 g |
| Grasas totales | 11.0 g |
| Fibra | 3.0 g |
