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Ambul Thiyal
Curries • Sri Lanka
165
KCAL
22
PROTEIN (G)
2
CARBS (G)
7.4
FAT (G)
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ගැන Ambul Thiyal
Dry sour-fish curry with black pepper, goraka, and cinnamon — preserves fish for days. Southern signature.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 165.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 2.0 g |
| Total Fat | 7.4 g |
| Fiber | 0.6 g |
| Sugars | 0.6 g |
| Sodium | 420.0 mg |
| Potassium | 310.0 mg |
| Cholesterol | 38.0 mg |
| Vitamin A | 22.0 IU |
| Vitamin C | 8.0 mg |
| Calcium | 38.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 1.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.7 µg |
| Folate | 12.0 µg |
