
Kothamalli Sodhi (coriander Gravy)
Curries • Sri Lanka
ගැන Kothamalli Sodhi (Coriander Gravy)
Mild Jaffna coconut-milk gravy flavoured with coriander — served with string hoppers and pittu.
How to Make Kothamalli Sodhi (Coriander Gravy) – Traditional & Healthy Version
Kothamalli Sodhi, also known as Coriander Gravy, is a cherished vegan curry hailing from the northern region of Sri Lanka. Renowned for its fresh, vibrant flavor and soothing qualities, this dish is a staple in Tamil households and is often enjoyed as a comfort food. The main star—fresh coriander leaves—imbues the gravy with a distinctive green hue and herbal aroma, while coconut milk lends a creamy texture and subtle sweetness. Rooted in Sri Lanka’s rich culinary tradition, Kothamalli Sodhi is both nourishing and easy to digest, making it an ideal choice for those seeking wholesome plant-based meals. Its tantalizing blend of spices like cumin, ginger, and green chilies creates a gentle warmth, while curry leaves and turmeric provide a classic local flair. Light, aromatic, and brimming with nutrients, this coriander gravy pairs perfectly with steamed rice or string hoppers, offering a taste of authentic Sri Lankan home cooking. Whether you’re exploring global vegan cuisine or looking for a health-conscious curry, Kothamalli Sodhi is a delicious, culturally significant recipe to add to your repertoire.
Ingredients(for 1 bowl (approximately 250ml) per person)
- 1 cup, tightly packed Fresh coriander leaves (Kothamalli) (washed and roughly chopped)
- 1 cup Thick coconut milk (fresh or canned)
- 1 small Onion (finely sliced)
- 1 Green chili (slit lengthwise)
- 1-inch piece Ginger (grated)
- 2 Garlic cloves (minced)
- 8-10 Curry leaves
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric powder
- to taste Salt
- 1/4 teaspoon Black pepper powder (freshly ground) - optional
- 1 cup Water
Instructions
- 1
Rinse and roughly chop the fresh coriander leaves. Set aside. Prepare the rest of the ingredients—slice the onion, slit the green chili, grate the ginger, and mince the garlic.
5 minutes
Use only fresh coriander for the most vibrant flavor and color.
- 2
Heat a non-stick pan over medium heat. Add cumin seeds, let them sizzle for 30 seconds, then add curry leaves and sliced onion. Sauté until onions are translucent.
3 minutes
Stir continuously to prevent the cumin from burning.
- 3
Add minced garlic, grated ginger, and green chili. Sauté for another minute until aromatic.
1 minute
Adjust the amount of green chili for desired spice level.
- 4
Add chopped coriander leaves and sauté for 2 minutes until wilted and fragrant.
2 minutes
Do not overcook the coriander; it should retain its bright color.
Why This Dish is Healthy
This coriander gravy is a wholesome, plant-based dish that fits seamlessly into vegan and vegetarian diets. With no added oils and a focus on fresh herbs and spices, it's ideal for weight management and overall wellness. Its low glycemic load and high fiber content support steady energy levels and digestive health, making it a smart choice for anyone seeking tasty, nutritious Sri Lankan food.
Kothamalli Sodhi is naturally low in calories and free from cholesterol, making it a heart-healthy option. Coriander leaves are rich in vitamin C, vitamin K, and antioxidants, which support immune health and reduce inflammation. Coconut milk adds healthy fats and minerals like manganese and copper. The use of turmeric and ginger offers further anti-inflammatory and digestive benefits, while the lack of oil and processed ingredients ensures a clean, nourishing meal suitable for most diets.
Pro Tips
- 💡Use only the freshest coriander for vibrant color and flavor.
- 💡Add coconut milk at the very end and avoid boiling to prevent curdling.
- 💡Pair with brown rice or millets for added fiber and nutrients.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, avoiding boiling to preserve the coconut milk's texture and prevent splitting.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 1.8 g |
| Carbohydrates | 6.4 g |
| Total Fat | 6.8 g |
| Fiber | 1.4 g |

